"James focuses on much more than just building muscles. He cares about the whole body and mind. James combines diet counseling with superior strength training, conditioning, and flexibility exercises to help you achieve your fitness goals. He has tailored my fitness program to address my individual needs. I have recommended James to both patients and friends." ~Scott Franklin D.D.S.

"James knows nutrition as well as strength and conditioning, an extraordinarily helpful combination of talents. I recommend him highly." ~Dr. Roderick P. Hart, College Professor, Austin, Texas

"James changed my entire conditioning/diet outlook. I went from damaging rotator cuffs/joints on my own to lifting with form and a plan to attain total body results. He's brought my eating habits into sensible patterns where I eat regularly, stay healthy, and enjoy better meals. Although I've always been a workout fanatic, I'm better conditioned and stronger at 46 than I was at 21." ~Don Hanrahan, CEO, Flight Director Inc.

"Training with James has given me direction, accountability and consistency in my approach to fitness. He has taken a whole life approach to my case and has been tremendous with nutritional support and theory. We have come to expect the best results and I think James will not accept half measures from either one of us. I am happy that I didn't cut corners financially on this one. In this case I feel that I actually got more than I paid for." ~Charlie Parker, Owner, Ace Golf Netting

James Garland, BS Kinesiology, CSCS

Nationally Certified Strength and Conditioning Specialist

Contact: 512-653-6642 or james@garlandathletics.com