Life is a sport. Everyone's an athlete.

Some of us are competitive athletes.

When considering my services, know that the personal training is the all-inclusive option. From program design, to teaching you nutrition, to supervised workouts, weight training, facilitated stretching, food log monitoring...it's all included...

...and very effective.

There are 3 options available, based on how much time and/or money you're willing to spend toward your goals.

1. I design your program, teach you nutrition and we meet 1 time per week at your reserved time, where I supervise your workout, check your meal-log, facilitate a stretch and answer any questions.

$400/month

2. I design your program, teach you nutrition and we meet 2 times per week at your reserved time, where I supervise your workout, check your meal-log, facilitate a stretch and answer any questions.

$600/month

3. I design your program, teach you nutrition and we meet 3 times per week at your reserved time, where I supervise your workout, check your meal-log, facilitate a stretch and answer any questions.

$800/month

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Option 1 $400.00 Option 2 $600.00 Option 3 $800.00

James Garland, B.S. Kinesiology, CSCS

Nationally Certified Strength and Conditioning Specialist

Contact: 512-653-6642 or james@garlandathletics.com