It's alarming to me that so many Americans don't know what they're eating. They know what brand it is, they're aware of the many marketing claims made by the company selling the product, but they've never looked at the ingredients or the nutritional facts label.

My method of teaching nutrition is to visit the grocery store with the client (preferably where they shop). We go down each isle, learning to read the nutritional facts label and how see through misleading marketing claims.

This is always a big eye opener for people.

It takes an hour to an hour and a half to complete the process, but it's very valuable information you will be able to use from that day foward to make wiser food choices.

We also talk about recipe ideas, which is very important, as eating healthy in these modern times of un-bridled consumerism requires thinking outside the box a little bit.

Highly recommended for athletes, diabetics and those who wish to lose bodyfat and just be healthier.

This service comes included in all personal training packages, but is available "a la carte" for $200

James Garland, B.S. Kinesiology, CSCS

Nationally Certified Strength and Conditioning Specialist

Contact: 512-653-6642 or james@garlandathletics.com