The very same friction fitness system we use in the Get Tired! classes can now be purchased for personal use. All you need is a driveway, empty parking lot or other blacktop or concrete surface and 15 - 30 minutes to get a complete and effective resistance exercise/cardiovascular workout.

One complete custom unit is composed of more than 30 individual parts, all of which come pre-assembled and ready to use.

Resistance can be turned up by adding standard olympic weight plates, which are not included (but a pin to hold them in place is included).

While the actual equipment is ready for distribution, there is a dvd currently in production containing 50+ exercises and directions on how to perform them using the system. Target date for finishing the dvd is July 11, 2009.

The system, including the exercise dvd will sell for $175, which is tens of thousands of dollars less than what you would spend trying to replace this system with the equivalent in commercial gym equipment.

There is also an option for those who would like to get started immediately or would like an hour of one-on-one coaching from me to learn the system. The price of this package includes the price of the system, in addition to a personal coaching fee of $125 for a total of $300. Those who choose this option will also get the exercise dvd.

If you would like to pre-order or purchase the package including the equipment and the personal coaching, see the options below.

Secure Pay Online

Option 1 $175.00 Option 2 $300.00

James Garland, B.S. Kinesiology, CSCS

Nationally Certified Strength and Conditioning Specialist

Contact: 512-653-6642 or james@garlandathletics.com