I have helped many people improve their athletic performance by monitoring their eating habits via email.

Eating right in relation to your own personal performance and health needs isn't easy. Situations come up and one must be able to roll with the punches of a busy schedule while sticking to the principles of eating that best move you towards better health and physical performance. This takes real knowledge, or else you're a feather in the wind, blowing in random directions according to pop-magazine culture.

Usually, the primary goal of this kind of coaching is aimed at improving the athletes power-to-weight ratio, and 9 times out of 10, that means losing bodyfat.

This makes the email meal coaching of great value, not only to pole-vaulters, football players, sprinters, etc...but what you might call "regular folks".

Because, face it, life's a sport. You never know what it might throw at you, and it's best to be physically prepared (even if that means getting up the stairs to the second floor of your own home).

This service has a monthly fee of $200

James Garland, B.S. Kinesiology, CSCS

Nationally Certified Strength and Conditioning Specialist

Contact: 512-653-6642 or james@garlandathletics.com