garland athletics  
Athletic Performance & Nutrition  
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Achieve higher performance

jameswithrunners

I train athletes for the primary goal of improving athletic performance. I design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention.

Please see the links to the side for more detailed information on products and services.

James Garland, B.S. Kinesiology, CSCS

Nationally Certified Strength and Conditioning Specialist

Contact: 512-653-6642 or james@garlandathletics.com
 
 
 

Alkalize Food Journal

Get your alkalizing food journal here.


Healthy Observations
A blog where I post interesting news items, recipe ideas, etc...

The LION's Share Diet (FREE!)
Try the new LION's Share Diet. It's FREE and it WORKS for lowering blood sugar and losing weight.

Garland Fitness Systems
Learn about a brand new, affordable, incredibly effective, core-strength exercise system I've developed. Now available for purchase (50+ exercises)

More about James
What exactly is a certified strength and conditioning specialist? And more...